What should poop look like?

I hope that you did not just eat lunch.  This is kinda gross.  But helpful, I promise!

I downloaded this fabulous poop chart from here.

The goal is to have Type 3 or 4 poop (4 is the best).  Types 1 and 2 are too hard (constipation).  Types 5, 6 and 7 are too soft).  Your goal is to have ONE HOTDOG-LIKE POOP EVERY 24 HOURS.

These numbers are useful to use if you are keeping a poop journal.

Have you used this kind of poop classification before?